Search results for sauna health benefits and tips

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• Tips on cutting down on alcohol

  Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.

• NHS maternity care and benefits when you're pregnant

  Find out about benefits and support you're entitled to when you're pregnant including NHS pregnancy care, free prescriptions and NHS dental care.

• Benefits of breastfeeding

  Breastfeeding has lots of health benefits for your new baby, including fewer infections and a lower risk of obesity, as well as protecting you from some cancers and other health problems, too.

• Benefits and risks of hormone replacement therapy (HRT)

  The benefits of hormone replacement therapy (HRT) usually outweigh the risks.

• Downloading the NHS App – NHS App help

  Find out how to download the NHS App to your iPhone, iPad or Android device.

• Benefits of exercise

  Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

• Tips to help you lose weight

  These weight loss tips will help you move more and eat healthier.

• Help with health records in the NHS App

  Information about how to view your health records using the NHS App.

• 8 tips for healthy eating

  Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

• Health conditions and allergies – NHS App

  How to view information from your GP health record about health conditions, allergies and adverse reactions in the NHS App.