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Search results for relaxation

  • Coping with stress after having a baby

    How to cope with stress after the birth of a baby, including tips for relaxation, joining support groups and relationship advice.

  • Fibromyalgia - Self-help

    If you have fibromyalgia, there are several ways to change your lifestyle to help relieve your symptoms and make your condition easier to live with.

  • Sleep and tiredness after having a baby

    Tips for coping with tiredness and sleep problems when you have a new baby, with advice about how to relax, get more sleep and deal with stress.

  • 10 ways to reduce pain

    Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

  • Tiredness and sleep problems

    Find out about sleeplessness and feeling tired in pregnancy, the safest sleeping positions, and remedies including relaxation techniques and cutting down on caffeine.

  • Tips for your birth partner

    Find out how your birth partner can help during labour, such as reminding you of relaxation techniques, massaging you and holding your hand.

  • Breathing exercises for stress

    Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.