1 - 9 of 9 results for "relaxation"
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Breathing exercises for stress
Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Tips for your birth partner
Find out how your birth partner can help during labour, such as reminding you of relaxation techniques, massaging you and holding your hand.
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Coping with stress after having a baby
How to cope with stress after the birth of a baby, including tips for relaxation, joining support groups and relationship advice.
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Tiredness and sleep problems
Find out about sleeplessness and feeling tired in pregnancy, the safest sleeping positions, and remedies including relaxation techniques and cutting down on caffeine.
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Temporomandibular disorder
Read more about temporomandibular disorder (TMD), which is a problem affecting the chewing muscles and the joints between the lower jaw and the base of the skull.
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Social anxiety (social phobia)
Find out about social anxiety (social phobia), including the symptoms, getting treatment and what you can do yourself to help overcome it.
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Vaginismus
Find out about vaginismus, which is when the vagina suddenly tightens up when you try to put something into it. Find out about possible causes and treatments.
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Noise sensitivity (hyperacusis)
Find put about hyperacusis, an intolerance to sounds that are not an issue for most other people. Find out about the symptoms, causes and treatments.