1 - 9 of 9 results for "exercise videos"
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Belly dancing exercise video
Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Aerobic exercise videos
Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.
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Pilates and yoga exercise videos
Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.
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Strength and resistance exercise videos
Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.
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About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.
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La Bomba dance exercise video
Boost your mood and your fitness levels with this fun dance-based home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Exercises for sciatica problems
Series of videos showing exercises for problems associated with sciatica.
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Prenatal and postnatal yoga video
Whether you're currently pregnant or have recently given birth, look after your body with this prenatal and postnatal exercise home workout video from the NHS Fitness Studio.
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Strength and Flex exercise plan: How-to videos
Series of videos showing how to do all the strength and flex exercises.