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Search results for exercise benefits

  • Rheumatoid arthritis - Living with

    Read about living with rheumatoid arthritis. It can be life-changing and you may need long-term treatment to control your symptoms and reduce joint damage.

  • Benefits of exercise

    Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

  • Exercise in pregnancy

    Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

  • Exercise for depression

    Find out the benefits of exercise for depression, including how to get exercise on prescription.