Search results for exercise
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Pilates and yoga exercise videos
Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.
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Strength and resistance exercise videos
Exercises to help your get stronger and more tones, including exercises for your abs, arms and waist.
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Fitness Studio exercise videos
NHS Fitness Studio: free online fitness videos, aerobics videos, strength and resistance videos, pilates and yoga videos and more.
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Aerobic exercise videos
Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a work out to start your day.
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Type 1 diabetes – Exercise and sport
Read about what exercise and sport you can enjoy if you have type 1 diabetes.
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Waist workout video
Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Legs workout video
Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Glutes video workout
Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Arms workout video
Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.
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Abs workout video
Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.