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NHS App cookies policy - Version 3 - 30 March 2023

Find out why we put cookies on your device or browser for the NHS App to work, and why we collect information about how you use the app to help us improve.

Mindfulness

Awareness of ourselves and the world around us – sometimes called mindfulness – can improve our mental wellbeing.

Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.

How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

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Help for mental health problems if you're LGBTQ+

Find out where to get support if you're an LGBTQ+ person with mental health problems such as depression or anxiety.

Alcohol units

Find out what a unit of alcohol is and how it's calculated, or use a unit calculator.

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Raising low self-esteem

Find out why some people have low self-esteem and how it can affect your mental health. Plus, simple tips on how to give your confidence a boost.