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Your body after the birth
Advice about stitches, piles, bleeding and other physical changes after birth, plus tips to help you make a healthy recovery.
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Getting to know your newborn
What to expect in the first few days after birth, including your baby's appearance, birthmarks, tests and fontanelles.
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Mental health support for veterans, service leavers and reservists
Read about mental health support for veterans, service leavers and reservists, including specialist services and charities.
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Mental health support for serving personnel and reservists
Read about mental health support for serving personnel and reservists, including specialist services, charities and who to talk to.
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Checking your COVID-19 vaccine record
Help with checking your COVID-19 vaccine record in the NHS App.
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Raising low self-esteem
Find out why some people have low self-esteem and how it can affect your mental health. Plus, simple tips on how to give your confidence a boost.
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Loneliness in older people
Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out.
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Supporting a child or young person with mental health needs
Support and information for carers and parents of a young person needing help with their mental health
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Help your child beat exam stress
Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.