The NHS website

Strength and resistance exercise videos

Exercises to help you get stronger and more toned, including exercises for your abs, arms and waist.

Series of videos showing how to do all the strength and flex exercises.

Find out how to do these gentle sitting exercises to help improve mobility and prevent falls.

General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.

Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.

Series of videos showing exercises for problems associated with sciatica.

Find out how to do these balance exercises, which you can do at home to help improve your health and mobility.

Find out how many calories are in alcoholic drinks and get tips on avoiding weight gain.

Find out what a unit of alcohol is and how it's calculated, or use a unit calculator.