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  • Using e-cigarettes to stop smoking

    Find out about electronic cigarettes (e-cigarettes), including how they work and how vaping may help you quit smoking.

  • Stopping smoking for your mental health

    Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

  • Passive smoking

    Find out the health dangers of passive smoking and how to protect people near you, especially children, from secondhand smoke.

  • Paan, bidi and shisha

    Find out the risks of bidi, shisha, tobacco, betel and paan, including mouth cancer and heart disease.

  • NHS stop smoking services help you quit

    Find out how using an NHS stop smoking service can improve your chances of quitting smoking. Plus, how to contact a stop smoking adviser and what sessions involve.

  • Managing your weight

    Get information and advice about how to manage your weight if you're overweight or underweight.

  • Children's-weight

    Information and advice on dealing with weight issues in children and teenagers.

  • How to keep your teeth clean

    Find out how to keep your teeth clean, including advice on toothbrushes, toothpaste, floss and mouthwash.

  • Walking for health

    A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.

  • Strength exercises

    Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.