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  • Symptoms - Borderline personality disorder

    Read about symptoms of borderline personality disorder (BPD), which include emotional instability, impulsive behaviour and intense, yet unstable, relationships with others.

  • Your antenatal appointments

    Find out when you'll have your antenatal appointments in pregnancy, and what to expect at each one, from ultrasound scans to healthy diet advice and facts about screening.

  • Whooping cough vaccination in pregnancy

    The whooping cough vaccination is recommended for all pregnant women, ideally at 20 weeks pregnant. Find out how this vaccine may help protect your baby's health.

  • Knee exercises for runners

    These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

  • How to warm up before exercising

    Warm up properly before exercising to prevent injury and make your workouts more effective.

  • The vegan diet

    Find out how to be healthy on a vegan diet, including vegan sources of calcium, vitamin D, vitamin B12 and iron.