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Search results for Other activities to improve the memory amnesia

  • NHS App cookies policy - Version 3 - 30 March 2023

    Find out why we put cookies on your device or browser for the NHS App to work, and why we collect information about how you use the app to help us improve.

  • Tips and support

    Read about self-help tips and support to improve your mental health.

  • Bedtime meditation video

    Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • NHS stop smoking services help you quit

    Find out how using an NHS stop smoking service can improve your chances of quitting smoking. Plus, how to contact a stop smoking adviser and what sessions involve.

  • Take care of your teeth and gums

    Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.

  • Walking for health

    A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.

  • Strength exercises

    Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

  • Sitting exercises

    Find out how to do these gentle sitting exercises to help improve mobility and prevent falls.

  • How to stretch after exercising

    Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

  • Flexibility exercises

    Find out how to do these flexibility exercises that you can do at home to help improve your health and mobility.