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  • Security and privacy - NHS App help and support

    Information about how your personal data is stored securely by NHS login and the NHS App.

  • Who can use the NHS App - Help and support

    You can use the NHS App, or log in through the NHS website, if you’re aged 13 or over and registered at an NHS GP surgery in England or the Isle of Man.

  • NHS talking therapies for anxiety and depression

    How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.

  • Counselling

    Read about counselling, a talking therapy that can help with a range of mental and emotional problems, including stress and depression.

  • Mental Health Act (easy read)

    The Mental Health Act is a law that tells people with a mental health disorder what their rights are and how they can be treated.

  • 10 stress busters

    How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.

  • Mental wellbeing audio guides

    Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

  • Eating disorders

    Eating disorders, like anorexia nervosa (often called anorexia), are mental health conditions where unhealthy eating behaviours are used to cope with difficult feelings and issues.

  • Student stress

    How to cope with the pressures of student life, such as exams, money worries, and separation from friends and family.

  • Bereavement and young people

    Bereavement is one of the hardest things you can go through in life. For a young person, coping with loss and death can be even more difficult.