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  • Take care of your teeth and gums

    Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.

  • How to stretch after exercising

    Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

  • Cocaine addiction: get help

    Find out about the help available if you want to stop using cocaine, crack and other stimulants, such as amphetamines.

  • Vaginal ring

    Read more about how the vaginal ring works, how effective it is, how to get and use it and what side effects it may cause.

  • IUS (intrauterine system) or hormonal coil

    Find out about an IUS (intrauterine system) or hormonal coil, including who can use it, how well it works and possible side effects.

  • IUD (intrauterine device) or copper coil

    Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

  • Internal (female) condoms

    Find out how to use internal condoms, sometimes called female condoms, to help prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).

  • Contraceptive patch

    Read more about how a contraceptive patch works, how effective it is, how to get and use it and what side effects it may cause.

  • Contraceptive injection

    Find out about the contraceptive injection, including who can use it, how well it works and possible side effects.

  • Contraceptive implant

    Find how the contraceptive implant works, how effective it is, how to get and use it and what side effects it may cause.