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  • Healthy weight

    Information and advice for adults and children about healthy weight, including how to find out if you’re a healthy weight.

  • Exercise

    General health and fitness guidelines for adults aged 19 to 64, including tips on how to achieve 150 minutes of moderate intensity activity a week.

  • Bone health

    Advice on how to keep your bones healthy.

  • Alcohol advice

    Realising you have a problem with alcohol is the first step to getting better, but it's often the hardest one.

  • Addiction support

    Find advice and support for getting help with drug and gambling addiction.

  • Check your blood pressure reading

    This service helps you check your blood pressure by showing your reading on a chart. You'll get a result and advice on what to do next.

  • Calculate your waist to height ratio

    Check your waist to height ratio to find out if you’re carrying too much fat around your tummy.

  • Calculate your body mass index (BMI)

    Check an adult's or child's BMI to find out if they're a healthy weight.

  • Emergency contraception

    Find out about emergency contraception, including how and where to get it free on the NHS and the 2 different types of emergency contraception available.

  • Travel vaccination advice

    If you're planning to travel outside the UK, you may need to be vaccinated against some of the serious diseases found in other parts of the world.