Search results for counselling and therapy
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Treatment - Seasonal affective disorder (SAD)
Read about the main treatments for seasonal affective disorder (SAD), including cognitive behavioural therapy (CBT), light therapy and antidepressants.
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Treatment - Postnatal depression
Speak to a GP or health visitor if you think you might have postnatal depression. With treatment most women make a full recovery.
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Treatment - Agoraphobia
A stepped approach is usually recommended for treating agoraphobia and any underlying panic disorder.
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Alternatives - Antidepressants
There are several treatments that can be used as alternatives to antidepressants for treating depression and other mental health conditions.
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Mental health problems and pregnancy
If you are pregnant and would like to know more about looking after your mental health, this page has advice and information.
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Find care for your mental health before, during and after pregnancy
Find out how to get help for your mental health before, during and after pregnancy.
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Self-help therapies
Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.
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Cognitive behavioural therapy (CBT)
Find out about cognitive behavioural therapy (CBT), including what it’s for, how it works and how to get it.
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Treatment - Binge eating disorder
Read about treatments for binge eating disorder, including self-help treatments, cognitive behavioural therapy (CBT) and medicines, such as antidepressants.
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Counselling for student mental health problems
Find out about the mental health issues that students may face, and how counselling can help.