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  • Loneliness in older people: how to help

    Find out how to help lonely or socially isolated older people in your community, including volunteering for organisations that support older people.

  • Where can I get sexual health advice, now?

    Find out what to do if you have had unprotected sex, including where to go if you need urgent help.

  • Take care of your teeth and gums

    Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.

  • Dental treatments

    Find out about dental treatments, including crowns, bridges, root canals, fillings, veneers, teeth whitening, implants and false teeth.

  • Dental check-ups

    Find out about dental check-ups, including why they're important, what happens during a check-up and how often you should visit the dentist.

  • Physical activity guidelines for older adults

    Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

  • Benefits of exercise

    Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

  • About our Fitness Studio videos

    Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.

  • Keep bones healthy over 65

    How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.

  • Tips on cutting down

    Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.