Search results for Ƣ PLH10,com 4UīƮ Mīû̺Ʈ ȭīƮ 빮õ
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About our Fitness Studio videos
Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.
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Keep bones healthy over 65
How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.
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Tips on cutting down
Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.
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The risks of drinking too much
The risks of drinking more than the recommended limits include cancer, liver disease, heart disease and stroke.
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Drug addiction: getting help
If you have a problem with drugs, there's a wide range of services that can help.
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Cocaine addiction: get help
Find out about the help available if you want to stop using cocaine, crack and other stimulants, such as amphetamines.
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Advice for the families of people who use drugs
Information and advice for families or carers of people who use drugs, including details of where to find local help and support.
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Progestogen-only pill
The progestogen-only pill, also called the mini pill, is a type of hormonal contraception.
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IUS (intrauterine system) or hormonal coil
Find out about an IUS (intrauterine system) or hormonal coil, including who can use it, how well it works and possible side effects.
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IUD (intrauterine device) or copper coil
Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.