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  • Dental check-ups

    Find out about dental check-ups, including why they're important, what happens during a check-up and how often you should visit the dentist.

  • Physical activity guidelines for older adults

    Physical activity guidelines for older adults, aged 65 and over, for general health and fitness, including simple ideas for building exercise into your day.

  • Knee pain and other running injuries

    Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.

  • Benefits of exercise

    Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

  • About our Fitness Studio videos

    Find out about our instructor-led exercise videos, including the types of videos we have and why exercise is important.

  • Keep bones healthy over 65

    How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.

  • Tips on cutting down

    Tips on cutting down your drinking, including a list of the health benefits of reducing your alcohol intake.

  • The risks of drinking too much

    The risks of drinking more than the recommended limits include cancer, liver disease, heart disease and stroke.

  • Drug addiction: getting help

    If you have a problem with drugs, there's a wide range of services that can help.

  • Cocaine addiction: get help

    Find out about the help available if you want to stop using cocaine, crack and other stimulants, such as amphetamines.