Search results for counselling and therapy
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Types of talking therapy
Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.
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NHS talking therapies for anxiety and depression
How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.
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Benefits of talking therapies
Find out about counselling and talking therapies and the problems they can help, including depression, anxiety, phobias, addiction and relationship problems.
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Heroin addiction: get help
Find out how to get help for heroin addiction, including details of the 2 main approaches to treatment – maintenance therapy and detox. Also, read about methadone, talking therapies and self-help groups.
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Counselling
Read about counselling, a talking therapy that can help with a range of mental and emotional problems, including stress and depression.
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Help for mental health problems if you're LGBTQ+
Find out where to get support if you're an LGBTQ+ person with mental health problems such as depression or anxiety.
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Self-help tips to fight tiredness
Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.
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10 ways to reduce pain
Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.
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Mental health problems and pregnancy
If you are pregnant and would like to know more about looking after your mental health, this page has advice and information.
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Find care for your mental health before, during and after pregnancy
Find out how to get help for your mental health before, during and after pregnancy.