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Search results for The benefits of eating a plant-based diet

  • The Eatwell Guide

    Read about the interactive Eatwell Guide, which shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

  • 5 lifestyle tips for a healthy tummy

    5 lifestyle tips for getting rid of digestive problems. Includes advice on beating stress, eating better, losing weight, stopping smoking and binge drinking.

  • Fish and shellfish

    Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.

  • Benefits and risks of hormone replacement therapy (HRT)

    The benefits of hormone replacement therapy (HRT) usually outweigh the risks. Recent evidence says the risks of serious side effects are very low.

  • Hormone replacement therapy (HRT)

    NHS information on hormone replacement therapy (HRT) to treat menopause symptoms, including types, benefits and risks and how to take it.

  • When to take hormone replacement therapy (HRT)

    Hormone replacement therapy (HRT) helps with symptoms during perimenopause and after the menopause. It's best to only take it for as long as the benefits outweigh the risks.

  • Vitamin B12 or folate deficiency anaemia - Diagnosis

    Read about diagnosing vitamin B12 or folate deficiency anaemia, which can often be diagnosed by a GP based on your symptoms and the results of blood tests.

  • Restless legs syndrome - Diagnosis

    There is no test available for diagnosing restless legs syndrome (RLS). A diagnosis is based on your symptoms and medical history.

  • Pelvic inflammatory disease - Diagnosis

    There's no single test for diagnosing pelvic inflammatory disease (PID) – it is diagnosed based on your symptoms and a gynaecological examination.

  • Marfan syndrome - Diagnosis

    Find out how Marfan syndrome is diagnosed. A diagnosis is usually based on a physical examination and assessment of medical and family history.