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Arms workout video

Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.
The vegetarian diet

A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.
Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to take the emergency contraceptive pill (morning after pill)

You need to take the emergency pill (morning after pill) within 3 days or 5 days after sex, depending on the type.
What is an NHS number?

Find out what an NHS number is and what it's used for.
Screening for hepatitis B, HIV and syphilis

A screening blood test for the infectious diseases HIV, syphilis and hepatitis B is offered if you are pregnant in England. If you test positive, treatment can protect your baby.
Screening for Down's syndrome, Edwards' syndrome and Patau's syndrome

Read about screening for Down's syndrome, Edwards' syndrome and Patau's syndrome in pregnancy, which is offered for all babies. Find out how to get it, what happens and when you get the results.
NHS voucher values for glasses and lenses

Find out about the NHS voucher values for glasses and contact lenses.
Pack your bag for labour

Find out the essentials you need to pack in your bag ready for labour and birth, including clothes for you and the baby, towels and sanitary pads.