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Pack your bag for labour

Find out the essentials you need to pack in your bag ready for labour and birth, including clothes for you and the baby, towels and sanitary pads.

How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

What to do if you’re sick or have diarrhoea when taking the combined pill

Find out what to do if you're sick or have diarrhoea after taking the combined pill.

NHS App terms of use - Version 5

Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.

Knee pain and other running injuries

Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.

Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

How to warm up before exercising

Warm up properly before exercising to prevent injury and make your workouts more effective.