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  • Starchy foods and carbohydrates

    Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet. Find out why wholemeal is best, how much you should eat, and how to reduce the risk of acrylamide.

  • Your antenatal care

    Find out how to start your antenatal care in pregnancy, and read about the tests, checks and health advice you can expect, including information about reduced foetal movement.

  • Doing a pregnancy test

    Find out how and when you can take a pregnancy test, how to start your antenatal care, and where to go for help if you are not sure you want to be pregnant.

  • Health anxiety

    Health anxiety is when worrying about your health starts to take over your life. Read NHS advice about symptoms and and what to do if you have it.

  • Walking for health

    A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.

  • Aerobic exercise videos

    Exercises to raise your heart rate, including aerobics for beginners, dancing exercises and a workout to start your day.

  • What happens at the hospital or birth centre

    Find out when to call the hospital, midwife unit or midwife once labour starts, and when to go. Plus what to expect when you get there, including examinations the midwife will carry out and what the delivery rooms are like.

  • Inducing labour

    Find out about induction of labour, where the midwife or doctor starts labour artificially using a membrane sweep, pessary or hormone drip.

  • Symptoms - Postnatal depression

    Postnatal depression can affect women in different ways. It can start at any point in the first year after giving birth and may develop suddenly or gradually.

  • Wake-up workout video

    Start your day well with this Wake-up video workout that you can do at home from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.