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    Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

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    Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

  • How to find an NHS gender dysphoria clinic

    You and your GP may agree that you should see specialists at a gender dysphoria clinic so you can consider your treatment options. Here's how to find one.

  • Having a baby if you are LGBT+

    Find out about options for having children if you're LGBT+, with information on donor insemination, surrogacy, fostering and adoption, for people who identify as LGBT+, including lesbian, gay, bisexual, transgender and non-binary