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How to warm up before exercising
Warm up properly before exercising to prevent injury and make your workouts more effective.
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8 tips for healthy eating
Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.
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NHS App cookies policy - Version 3 - 30 March 2023
Find out why we put cookies on your device or browser for the NHS App to work, and why we collect information about how you use the app to help us improve.
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Knee pain and other running injuries
Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.
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What is an IUD (intrauterine device) or copper coil?
Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
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Proxy application service - terms of use
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Children's teeth
Find out how to look after children's teeth, including advice on brushing, toothpaste, establishing a routine and taking a child to the dentist for the first time.
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Internal (female) condoms
Find out how to use internal condoms, sometimes called female condoms, to help prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).
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Severe vomiting in pregnancy
Find out about severe vomiting in pregnancy, the condition that affects around 1 to 3 in 100 pregnant women. It's also known as hyperemesis gravidarum, or HG.
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Stretch marks in pregnancy
Find out what causes stretch marks in pregnancy, when they happen, what they look like, and who might be likely to get them.