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Search results for The benefits of eating a plant-based diet

  • Keep bones healthy over 65

    How to keep your bones healthy and prevent fractures in old age, with exercises to strengthen bones, bone-friendly diet advice and other practical tips.

  • Food for healthy bones

    Nutrition advice to help build and maintain healthy bones throughout your life.

  • Piles in pregnancy

    Find out about piles (haemorrhoids) in pregnancy, and what you can do to help prevent or ease them, such as eating more fibre and not standing up for long periods of time.

  • Living with - Depression in adults

    Information and advice about coping with depression, including diet and exercise, talking therapy, dealing with bereavement and caring for someone who's depressed.

  • Worried about your teenager?

    Advice and information for parents who are worried about their teenage child, including concerns about depression, eating disorders and drugs.

  • Help your child beat exam stress

    Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

  • Advice for parents of healthy-weight children

    Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.

  • How to eat less saturated fat

    Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

  • Facts about fat

    Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

  • Water, drinks and hydration

    Find out how water and other drinks fit into a healthy diet and lifestyle.