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Search results for Life Style & Weight management

  • Take care of your teeth and gums

    Find out how to improve your and your family's dental health, including preventing problems and visiting the dentist for regular check-ups.

  • Self-help - Phobias

    Find out more about self-help for phobias, such as using your own self-help strategy or getting help from a mental health specialist.

  • Treatment - Agoraphobia

    A stepped approach is usually recommended for treating agoraphobia and any underlying panic disorder.

  • Live Well

    NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.

  • Benefits of exercise

    Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing long-term conditions.

  • Overweight and pregnant

    Find out how to protect yourself and your baby if you are pregnant and living with obesity.

  • Exercise in pregnancy

    Find out about the benefits of exercise in pregnancy, including which kinds of exercise you can do, such as yoga and swimming, and which you should avoid.

  • Unintentional weight loss

    Find out what can cause unintentional weight loss and when to get medical help.

  • Ulcerative colitis - Living with

    If you have ulcerative colitis, there are some things you can do yourself to help keep your symptoms under control and reduce your risk of complications.

  • Living with type 1 diabetes

    Find out about living with type 1 diabetes, including managing your blood glucose (sugar) and how type 1 diabetes affects your life.