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How to get more fibre into your diet
Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
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What is an IUD (intrauterine device) or copper coil?
Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
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Who can get the contraceptive injection
Find out if you can get the contraceptive injection, including if you have certain health conditions or take certain medicines.
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Who can use diaphragms or caps
Find out who can use diaphragms or caps.