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Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to take the emergency contraceptive pill (morning after pill)

You need to take the emergency pill (morning after pill) within 3 days or 5 days after sex, depending on the type.
Screening for hepatitis B, HIV and syphilis

A screening blood test for the infectious diseases HIV, syphilis and hepatitis B is offered if you are pregnant in England. If you test positive, treatment can protect your baby.
Pack your bag for labour

Find out the essentials you need to pack in your bag ready for labour and birth, including clothes for you and the baby, towels and sanitary pads.
What to do if you’re sick or have diarrhoea when taking the combined pill

Find out what to do if you're sick or have diarrhoea after taking the combined pill.
Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.
Knee pain and other running injuries

Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.
Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.
How to warm up before exercising

Warm up properly before exercising to prevent injury and make your workouts more effective.
5 steps to mental wellbeing

Read about 5 steps you can take to improve your mental health and wellbeing.