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Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to take the emergency contraceptive pill (morning after pill)

You need to take the emergency pill (morning after pill) within 3 days or 5 days after sex, depending on the type.
Screening for hepatitis B, HIV and syphilis

A screening blood test for the infectious diseases HIV, syphilis and hepatitis B is offered if you are pregnant in England. If you test positive, treatment can protect your baby.
NHS voucher values for glasses and lenses

Find out about the NHS voucher values for glasses and contact lenses.
Pack your bag for labour

Find out the essentials you need to pack in your bag ready for labour and birth, including clothes for you and the baby, towels and sanitary pads.
What to do if you’re sick or have diarrhoea when taking the combined pill

Find out what to do if you're sick or have diarrhoea after taking the combined pill.
Your antenatal appointments

Find out when you'll have your antenatal appointments in pregnancy, and what to expect at each one, from ultrasound scans to healthy diet advice and facts about screening.
Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.
Knee pain and other running injuries

Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.