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Coping with financial worries

Read about how worries about money or losing your job can affect mental wellbeing, plus tips on coping with anxiety and where to get help.
NHS talking therapies for anxiety and depression

How to access free psychological therapies (talking therapies) like cognitive behavioural therapy (CBT), counselling and guided self-help on the NHS.
How to cope with depression

How to cope with depression, including when to seek professional help. Tips include staying active, not drinking too much alcohol and sticking to a routine.
10 stress busters

How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.
Exercise for depression

Find out the benefits of exercise for depression, including how to get exercise on prescription.
Get help with grief after bereavement or loss

Read practical tips and advice on what to do if you're struggling with bereavement, grief and loss.
Help for suicidal thoughts

Where to get help if you are having suicidal thoughts, and what to do if you are worried about someone else.
Children and young people's mental health services

Find out about children and young people’s mental health services, including what you can get support for and what types of support are available.
Overview – Eating disorders

Read about different types of eating disorders including anorexia, bulimia, and binge eating disorder. Find out about the possible causes and treatments.
Coping with your teenager

Information and advice for parents on dealing with their teenager, including what changes children go through in their teenage years, and how to deal with challenging teenage behaviour.