Search results for spine
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Back pain pilates video workout
A pilates home video workout for people with back pain from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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Returning to work after mental health issues
Read about how to get back into work if you've been unemployed or on long-term sick leave because of mental or emotional health issues, such as depression, anxiety and stress.
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Pilates and yoga exercise videos
Pilates and yoga exercises, including exercises for beginners and exercises for people with problems such as back pain and arthritis.
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Pilates video for beginners
Improve strength, flexibility and balance with this pilates home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.
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NHS Low Income Scheme (LIS)
If you have a low income, you may be able to get help with NHS costs through the NHS Low Income Scheme.
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Getting a fit note
Find out how to get a fit note (sometimes called a sick note) if you're unwell and cannot work for 7 days or more.
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Food labels
How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.