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Search results for sleep

  • Tiredness and sleep problems

    Find out about sleeplessness and feeling tired in pregnancy, the safest sleeping positions, and remedies including relaxation techniques and cutting down on caffeine.

  • Signs and symptoms of pregnancy

    Find out the early signs and symptoms of pregnancy, including morning sickness, sore breasts, feeling tired and missing a period.

  • Help your child beat exam stress

    Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

  • Depression in pregnancy

    Find out about depression in pregnancy (antenatal depression), including symptoms, when and where to get help and how depression in pregnancy is treated.

  • Self-help tips to fight tiredness

    Find quick and easy self-help tips to restore your energy levels. Includes getting more exercise, drinking less alcohol before bed, and losing weight.

  • What you can do to reduce the risk of stillbirth

    Find out how you can help reduce the risk of stillbirth, including stopping smoking, going to your antenatal appointments, and knowing when to get urgent help.

  • 10 ways to reduce pain

    Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

  • Advice for parents of healthy-weight children

    Practical advice for parents of healthy-weight children, including tips on healthy eating and physical activity.