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Search results for Life Style & Weight management

  • Obesity

    Read about obesity and how it can seriously affect your health. Ways to lose weight safely include eating a healthy, reduced-calorie diet and exercising regularly.

  • Post-polio syndrome - Treatment

    There's currently no cure for post-polio syndrome (PPS), so treatment focuses on helping you manage your symptoms and improving your quality of life.

  • Polycystic ovary syndrome - Symptoms

    Find out about the symptoms of polycystic ovary syndrome (PCOS), including irregular or absent periods, weight gain, fertility problems, thinning hair and hair loss.

  • Overview - Depression in adults

    Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.

  • Sleep and tiredness

    Find out how to sleep well and the common lifestyle factors that are making you tired

  • Depression in adults

    Read about depression in adults, including how to tell if you're depressed, the treatments for different severities of depression, and how making lifestyle changes can help.

  • Water, drinks and hydration

    Find out how water and other drinks fit into a healthy diet and lifestyle.

  • Have a healthy diet in pregnancy

    Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

  • Managing weight with a learning disability

    People with learning disabilities are more likely than others to be overweight or underweight. But if you care for someone who has a learning disability, help is out there.

  • How to be happier

    Feeling down? See our top 6 tips for boosting your mood and feeling happier.