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  • How to help a weak bladder

    Self-help tips and lifestyle changes to help relieve symptoms or urinary incontinence.

  • Pulmonary hypertension - Causes

    Find out what causes pulmonary hypertension. There are a number of underlying conditions that can make the pressure inside the pulmonary arteries increase.

  • Social care, mental health and your rights

    Find information about social care support, how to access mental health and physical health assessments, and your rights under the law.

  • Travelling in pregnancy

    Most women can travel safely well into their pregnancy, providing they take precautions, such as making sure they have the right vaccinations.

  • Mental health and the law

    Read about how the law affects mental health rights and support.

  • How to access mental health services

    Find out about the different ways to get help with your mental health, the process, and your rights.

  • Bedtime meditation video

    Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Mental Health Act (easy read)

    The Mental Health Act is a law that tells people with a mental health disorder what their rights are and how they can be treated.

  • How to help your child gain weight

    Children need the right amount of calories to help support growth. If your child is underweight there are things you can do to help them gain weight.

  • Body warm-up video

    Follow this warm-up home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.