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  • Laxatives - Considerations

    Read about situations where certain types of laxatives may not be recommended. For example, if you have a bowel condition, such as IBS, you may need to use a specific laxative.

  • Other medicines for menopause symptoms

    Find out about the alternative ways you can relieve your menopause symptoms if you cannot take hormone replacement therapy (HRT) or do not want to.

  • How to help a weak bladder

    Self-help tips and lifestyle changes to help relieve symptoms or urinary incontinence.

  • Pulmonary hypertension - Causes

    Find out what causes pulmonary hypertension. There are a number of underlying conditions that can make the pressure inside the pulmonary arteries increase.

  • Amniocentesis - Risks

    Amniocentesis is a fairly common and safe procedure. But it's important to be aware of the possible complications during or after amniocentesis.

  • Social care, mental health and your rights

    Find information about social care support, how to access mental health and physical health assessments, and your rights under the law.

  • Travelling in pregnancy

    Most women can travel safely well into their pregnancy, providing they take precautions, such as making sure they have the right vaccinations.

  • Mental health and the law

    Read about how the law affects mental health rights and support.

  • How to access mental health services

    Find out about the different ways to get help with your mental health, the process, and your rights.

  • Bedtime meditation video

    Instructor Beth will take you through a sequence of mindfulness and meditation techniques in this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.