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Fish and shellfish

Find out why most of us should eat more fish, including oily fish for omega-3. Learn how to eat fish and shellfish safely, including information on fish and shellfish allergies.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to take the emergency contraceptive pill (morning after pill)

You need to take the emergency pill (morning after pill) within 3 days or 5 days after sex, depending on the type.
Screening for hepatitis B, HIV and syphilis

A screening blood test for the infectious diseases HIV, syphilis and hepatitis B is offered if you are pregnant in England. If you test positive, treatment can protect your baby.
Screening for Down's syndrome, Edwards' syndrome and Patau's syndrome

Read about screening for Down's syndrome, Edwards' syndrome and Patau's syndrome in pregnancy, which is offered for all babies. Find out how to get it, what happens and when you get the results.
Pack your bag for labour

Find out the essentials you need to pack in your bag ready for labour and birth, including clothes for you and the baby, towels and sanitary pads.
What to do if you’re sick or have diarrhoea when taking the combined pill

Find out what to do if you're sick or have diarrhoea after taking the combined pill.
Physical activity guidelines for children (under 5 years)

Physical activity guidelines for children under 5 years to keep them fit and healthy, including simple ways to build activity into their day.
Knee pain and other running injuries

Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.
Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.