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  • 10 stress busters

    How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.

  • 12-week scan

    At 10 to 14 weeks of pregnancy, you should be offered a pregnancy dating scan. It will let you know a more reliable due date and check how your baby is developing.

  • Postnatal depression

    Postnatal depression is a type of depression that many parents experience after having a baby. It's a common problem, affecting more than 1 in every 10 women within a year of giving birth.

  • Arms workout video

    Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.

  • What is an NHS number?

    Find out what an NHS number is and what it's used for.

  • Screening for Down's syndrome, Edwards' syndrome and Patau's syndrome

    Find out about screening for Down's, Edwards' and Patau's syndromes in pregnancy, including the nuchal translucency scan, and amniocentesis and chorionic villus sampling tests.

  • NHS voucher values for glasses and lenses

    Find out about the NHS voucher values for glasses and contact lenses.

  • Severe vomiting in pregnancy

    Find out about severe vomiting in pregnancy, the condition that affects around 1 to 3 in 100 pregnant women. It's also known as hyperemesis gravidarum, or HG.

  • Symptoms - Borderline personality disorder

    Read about symptoms of borderline personality disorder (BPD), which include emotional instability, impulsive behaviour and intense, yet unstable, relationships with others.

  • Waist workout video

    Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.