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Glutes video workout

Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

Abs workout video

Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

Visitors who do not need to pay for NHS treatment

Some visitors to England do not have to pay for NHS hospital treatment. Find out whether you're in any of the "exemption categories".

Visitors from outside the European Economic Area (EEA)

Advice about what to do if you're visiting England from a non-EEA country, including making sure you're covered for healthcare through personal medical or travel insurance.

How to access NHS services in England if you are visiting from abroad

How to access NHS services in England if you're visiting from abroad.

Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

How to warm up before exercising

Warm up properly before exercising to prevent injury and make your workouts more effective.

How to stretch after exercising

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

Third party services - NHS App help and support

Find out about other services available to you using the NHS App or the NHS website.

Proxy application service - terms of use