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Search results for fat

  • Facts about fat

    Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

  • Check how to measure your waist correctly - Calculate your waist to height ratio

    Check your waist to height ratio to find out if you’re carrying too much fat around your tummy.

  • Calculate your waist to height ratio

    Check your waist to height ratio to find out if you’re carrying too much fat around your tummy.

  • Signs and symptoms of pregnancy

    Find out the early signs and symptoms of pregnancy, including morning sickness, sore breasts, feeling tired and missing a period.

  • Have a healthy diet in pregnancy

    Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

  • Heatwave: how to cope in hot weather

    Find out how to keep cool and safe in a heatwave, and who is most at risk of heat exhaustion and heatstroke.

  • Processed foods

    Some processed foods can be eaten as part of a healthy balanced diet, while others may have added salt, sugar and fat that you need to watch out for.

  • Dairy and alternatives in your diet

    Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.

  • Food labels

    How understanding food labelling can help you keep a check on the amount of foods you eat that are high in fat, salt and added sugars, as well as help you have a healthier diet.

  • Depression in pregnancy

    Find out about depression in pregnancy (antenatal depression), including symptoms, when and where to get help and how depression in pregnancy is treated.