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Search results for anxiety

  • Stopping smoking for your mental health

    Find out how stopping smoking can help your mental health by improving your mood and easing stress and symptoms of anxiety and depression.

  • Benefits of talking therapies

    Find out about counselling and talking therapies and the problems they can help, including depression, anxiety, phobias, addiction and relationship problems.

  • Mental wellbeing audio guides

    Listen to a series of mental wellbeing audio guides to help you through feelings such as anxiety or a low mood.

  • Help your child beat exam stress

    Find out how to help your child through the stress of school exams and tests, including what you can do to help them cope with nerves and anxiety, plus advice about diet, sleep and exercise.

  • Types of talking therapy

    Find out about types of talking (psychological) therapies, including cognitive behavioural therapy (CBT), guided self-help, counselling and behavioural activation.

  • Self-help therapies

    Find out about self-help therapies for mental health, such as online cognitive behavioural therapy (CBT) on the NHS and self-help books.

  • Breathing exercises for stress

    Relaxation tips to relieve the symptoms of stress, including a calming breathing exercise.

  • Tips on preparing for exams

    Find out how to prepare for exams, including making a revision schedule, keeping calm and healthy, and coping on the day.

  • Get help with grief after bereavement or loss

    Read practical tips and advice on what to do if you're struggling with bereavement, grief and loss.

  • Get help with loneliness

    Read practical tips and advice on what to do if you're struggling with loneliness.