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Search results for The benefits of eating a plant-based diet

  • Starchy foods and carbohydrates

    Starchy foods, like potatoes, bread, pasta and rice, are a good source of carbohydrates and an important part of a healthy diet. Find out why wholemeal is best, how much you should eat, and how to reduce the risk of acrylamide.

  • Eat well

    Information and guidance about eating a healthy, balanced diet.

  • Vitamins, minerals and supplements in pregnancy

    Find out about vitamins, minerals and supplements in pregnancy, including why you should take a folic acid supplement.

  • Overview - Binge eating disorder

    Read about binge eating disorder, which is when a person feels compelled to overeat on a regular basis. Find out about the symptoms, treatments and possible causes.

  • Healthy ways to gain weight

    Find out how a healthy, balanced diet, including some high-energy foods, can help you to gain weight safely.

  • Processed foods

    Some processed foods can be eaten as part of a healthy balanced diet, while others may have added salt, sugar and fat that you need to watch out for.

  • Good foods to help your digestion

    Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.

  • Overview – Eating disorders

    Read about different types of eating disorders including anorexia, bulimia, and binge eating disorder. Find out about the possible causes and treatments.

  • Have a healthy diet in pregnancy

    Find out how to eat a healthy diet in pregnancy, including plenty of fruit and vegetables, and cutting down on sugar and saturated fat.

  • Binge eating disorder

    Read about binge eating disorder, which is when a person feels compelled to overeat on a regular basis. Find out about the symptoms, treatments and possible causes.