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How to cut down on sugar in your diet

Practical tips to help you reduce the amount of sugar you eat throughout the day.

Knee pain and other running injuries

Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.

How to stretch after exercising

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

Who can use the NHS App - Help and support

You can use the NHS App, or log in through the NHS website, if you’re aged 13 or over and registered at an NHS GP surgery in England or the Isle of Man.

8 tips for healthy eating

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

Eating a balanced diet

Find out about the major food groups and how to balance them for a healthy diet.

Dairy and alternatives in your diet

Read more about milk and dairy foods such as cheese and yoghurt, which are good sources of protein and calcium. But they can be high in saturated fat, so it's important to make healthy choices.

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