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How to be happier

Feeling down? See our top 6 tips for boosting your mood and feeling happier.

The National Child Measurement Programme

Find out about the National Child Measurement Programme, which weighs and measures all children in reception and Year 6 at school.

Dental check-ups

Find out about dental check-ups, including why they're important, what happens during a check-up and how often you should visit the dentist.

Moving to England from outside the European Economic Area (EEA)

Find out about the NHS services available to you if you're moving to England from outside the European Economic Area (EEA).

Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

How to stretch after exercising

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

Who can use the NHS App - Help and support

You can use the NHS App, or log in through the NHS website, if you’re aged 13 or over and registered at an NHS GP surgery in England or the Isle of Man.

8 tips for healthy eating

Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

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