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5 A Day: what counts?

What counts and what doesn't count towards your 5 A Day, including fresh, frozen, tinned and dried fruit and veg, fruit juice and smoothies.
Whooping cough vaccination in pregnancy

The whooping cough vaccination is recommended for all pregnant women, ideally at 20 weeks pregnant. Find out how this vaccine may help protect your baby's health.
Physical activity guidelines for children and young people

Find out how much physical activity children and young people aged 5 to 18 need to do to keep healthy.
Weight gain in pregnancy

Weight gain in pregnancy varies greatly. Most pregnant women gain between 10kg and 12.5kg (22lb to 28lb), putting on most of the weight after week 20.
How to take the emergency contraceptive pill (morning after pill)

You need to take the emergency pill (morning after pill) within 3 days or 5 days after sex, depending on the type.
Spotting signs of child sexual abuse

How to identify signs that a child is being sexually abused, why it's important to act if you suspect a child is being abused and how to report your concerns.
Your baby's movements

Find out what to do if your baby's movements slow down, change or stop (reduced foetal movement) during pregnancy
How to cut down on sugar in your diet

Practical tips to help you reduce the amount of sugar you eat throughout the day.
Knee pain and other running injuries

Read about the most common running injuries, including runner's knee, knee pain, shin splints, heel pain, muscle strains and Achilles pain, and how to treat them at home.
Knee exercises for runners

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.