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  • Belly dancing exercise video

    Get your hips moving with this belly dancing for beginners home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Aerobics video for beginners

    Get your heart pumping with this aerobics home video workout from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Who can use the vaginal ring

    Find out who can use the vaginal ring. It may not be suitable if you smoke or you have certain health issues.

  • Who can take the progestogen-only pill

    Find out who can take the progestogen-only pill (mini pill). It may not be suitable if you have certain health conditions.

  • Who can use the contraceptive patch

    Find out who can use the contraceptive patch. It may not be suitable if you smoke or you have certain health issues.

  • Who can use the contraceptive implant

    Find out whether the contraceptive implant is suitable for you.

  • Who can take the combined pill

    Find out who can take the combined contraceptive pill. It may not be suitable if you smoke or have certain health issues.

  • Cautions - Selective serotonin reuptake inhibitors (SSRIs)

    Selective serotonin reuptake inhibitors (SSRIs) aren't suitable for everyone. They can cause problems if you have other health conditions or if they're taken alongside other medicines.

  • Your choices in the NHS

    Find out about your right to choose where you have your NHS treatment.

  • Children's teeth

    Find out how to look after children's teeth, including advice on brushing, toothpaste, establishing a routine and taking a child to the dentist for the first time.