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  • 10 stress busters

    How to beat stress, including exercise, taking control, social networks, work-life balance, and being positive.

  • 8 tips for healthy eating

    Start eating well with these 8 tips for healthy eating, which cover the basics of a healthy diet and good nutrition.

  • 12-week scan

    At 10 to 14 weeks of pregnancy, you should be offered a pregnancy dating scan. It will let you know a more reliable due date and check how your baby is developing.

  • Arms workout video

    Lose the bingo wings with this 10-minute workout video that focuses on toning your arms and improving your upper body strength.

  • NHS vaccinations and when to have them

    A full list of the routine vaccinations offered on the NHS and when they should be given.

  • What is an NHS number?

    Find out what an NHS number is and what it's used for.

  • NHS voucher values for glasses and lenses

    Find out about the NHS voucher values for glasses and contact lenses.

  • Congenital heart disease in pregnancy

    Find out about the risks of congenital heart disease in pregnancy, and where to get support.

  • Premature labour and birth

    Find out about premature labour and birth (before 37 weeks of pregnancy), and what you might expect if it happens.

  • Waist workout video

    Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.