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  • Waist workout video

    Work your waist with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Legs workout video

    Shape-up your legs with this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Cool-down video

    Follow this cool-down home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Glutes video workout

    Get your glutes in shape by following this home workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Abs workout video

    Follow this abs workout video from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress.

  • Your antenatal appointments

    Find out when you'll have your antenatal appointments in pregnancy, and what to expect at each one, from ultrasound scans to healthy diet advice and facts about screening.

  • Whooping cough vaccination in pregnancy

    The whooping cough vaccination is recommended for all pregnant women, ideally at 20 weeks pregnant. Find out how this vaccine may help protect your baby's health.

  • Knee exercises for runners

    These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

  • How to warm up before exercising

    Warm up properly before exercising to prevent injury and make your workouts more effective.

  • How to stretch after exercising

    Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.