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  • How to wash your hands

    Washing your hands is one of the simplest ways you can protect yourself and others from illnesses such as food poisoning and flu.

  • Tips for your birth partner

    Find out how your birth partner can help during labour, such as reminding you of relaxation techniques, massaging you and holding your hand.

  • How to log in to the NHS App - Help and support

    Guidance for how to log in to the NHS App, create a fingerprint, face or iris login, fix a problem with logging in, and reset your password.

  • Counselling for student mental health problems

    Find out about the mental health issues that students may face, and how counselling can help.

  • Children's teeth

    Find out how to look after children's teeth, including advice on brushing, toothpaste, establishing a routine and taking a child to the dentist for the first time.

  • Fitness advice for wheelchair users

    Cardiovascular and muscle-strengthening exercise and fitness for wheelchair users. Wheelchair sport and gym exercises for wheelchair users.

  • Internal (female) condoms

    Find out how to use internal condoms, sometimes called female condoms, to help prevent pregnancy and reduce the risk of sexually transmitted infections (STIs).

  • Stretch marks in pregnancy

    Find out what causes stretch marks in pregnancy, when they happen, what they look like, and who might be likely to get them.

  • The vegetarian diet

    A guide to help vegetarians eat a balanced diet with plenty of nutrients, including sources of iron, vitamin B12 and omega-3.

  • How to eat less saturated fat

    Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.