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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.

Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.

How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.

Good foods to help your digestion

Find out how to have a diet that's good for your digestion, including advice on which foods to choose and which to avoid.

What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.

NHS App terms of use - Version 5

Returning to work after mental health issues

Read about how to get back into work if you've been unemployed or on long-term sick leave because of mental or emotional health issues, such as depression, anxiety and stress.

Using e-cigarettes to stop smoking

Find out about electronic cigarettes (e-cigarettes), including how they work and how vaping may help you quit smoking.

10 ways to reduce pain

Find 10 practical ways to beat pain, including relaxation tips, breathing exercises and using telephone helplines.

How NHS 111 online works

Find out how NHS 111 online works and how it can help you.