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How to eat less saturated fat

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.
Facts about fat

Find out about the role fats play in a healthy diet, including saturated fats, unsaturated fats and omega-3.
How to get more fibre into your diet

Most of us need to eat more fibre and have fewer added sugars in our diet. As well as having other health benefits, adding fibre to your diet can help curb hunger pangs throughout the day.
What is an IUD (intrauterine device) or copper coil?

Find out about an IUD (intrauterine device) or copper coil, including who can use it, how well it works and possible side effects.
Whooping cough vaccination in pregnancy

The whooping cough vaccination is recommended for all pregnant women, ideally at 20 weeks pregnant. Find out how this vaccine may help protect your baby's health.
How to warm up before exercising

Warm up properly before exercising to prevent injury and make your workouts more effective.
How contraception affects periods

Find out how different methods of contraception may affect your periods, including making them lighter, heavier or stop altogether.
Helping your child with anger issues

Advice on how to help your child deal with anger in a positive way.